Calming and soothing coloring book Japanese Coloring Book

Release date: ‎ 2021/12/15
Language ‏ : ‎ Japanese
Book: ‎ 80 pages

★Refresh your day with coloring pages
In today's world where we are easily stressed and tired, it is important to take care of your own mental self-care.
This book is supervised by a psychiatrist, and through coloring books that can be easily started at home,
Eliminate your daily frustration and confusion!

★Relax with the cute coloring pages of the four seasons
Contains coloring pages for the four seasons using motifs such as spring, summer, autumn, and winter flowers, landscapes, and events.
You can color from anywhere! You can color a little bit each day, so you can color according to your mood that day.
Let's color the pattern.
By concentrating on coloring, you will feel free and refreshed.

★Includes advice to support mental health
On the back of the coloring book, there is one-point advice that will lighten your mind. daily stress
It will soothe you and make you feel better.
We also included a column for you to write down any good things that happened that day. Review of the day
Also, please use it to welcome the next day positively.

[Supervisor introduction]
Yutaka Ohno
Psychiatrist, Chairman of Cognitive Behavioral Therapy Training Development Center, National Institute of Psychiatry and Neurology
Advisor to the Cognitive Behavioral Therapy Research Center and representative of the Stress Management Network.
He is a leading authority on cognitive behavioral therapy in Japan and has written many books. Using the ideas of cognitive behavioral therapy to improve the mind
The AI chatbot ``Kokoro Conditioner'' that energizes the body is released for free.

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