A coloring book of Japanese flowers that soothe your brain and heart and help you sleep comfortably. Japanese Coloring Book

Release date: ‎ 2023/4/13
Language ‏ : ‎ Japanese
Book: ‎ 96 pages

Enjoy coloring in beautiful flowers and get the best sleep possible.

Proposed by Dr. Takuro Endo, a sleep medicine specialist who has been researching sleep for over 90 years across three generations and the director of the Sleep Clinic.

Gorgeous flowers for the four seasons and traditional patterns like the karakami paper that decorates bedrooms.

The coloring pages in this book are full of ideas for getting a good night's sleep.

If you have trouble falling asleep,

if you wake up in the middle of the night,

or if you don't feel refreshed when you wake up,

you should definitely give this book a try.

[Why coloring helps you sleep better]

- Immersing yourself in coloring helps relieve stress and improves the quality of your sleep

- Working on your own prevents "after-dinner naps" and "sleep snacking"

- In contrast to watching TV or using a smartphone, you work with indirect lighting, which mildly suppresses melatonin

- Your eyes and fingers move slowly, which calms brain excitement

[Why coloring helps you relax]

- Repetition of delicate and simple tasks allows you to concentrate with natural breathing and balances your autonomic nervous system

- Your body and mind are moderately fatigued, which helps you wake up more quickly This book's coloring points: ・Enjoy coloring seasonal flowers and traditional patterns, as well as beautiful and gorgeous Japanese patterns. ・Image the colors and scents of seasonal flowers to calm your mind. ・Repeat the simple task of "coloring in detailed patterns" and feel soothed. ・Bookbinding design prevents bleed-through. ・Introduces tips to maximize the sleep-inducing effects of coloring, such as "7 points for a good night's sleep." ・Includes a postcard-sized coloring page that gives you an immediate sense of accomplishment. ・Color in seasonal flowers before going to bed and sleep comfortably.

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