Calming and soothing colouring-in - Japanese landscapes and flowers Japanese Craft Book Coloring book Yutaka Ono - Japanese Craft Book

Release date: ‎2023/2/15
Language ‏ : ‎ Japanese
Book: ‎ 80 pages

★Concentrate on coloring and relax your mind and heart!
When people are worried or stressed, they tend to think in a negative way. Coloring is recommended to avoid falling into such a negative spiral. Under the supervision of a psychiatrist, this book will help you get rid of your daily frustrations and worries through coloring that you can easily start at home.

★Feel soothed by the nostalgic scenery of Japan!
We have included coloring pages of scenery, flowers, and traditional events that let you feel the four seasons of Japan, such as Tanabata decorations with streamers of plums, nightingales, and bellflowers. Coloring while remembering nostalgic scenery will help you relax your mind.

★Includes advice to support your mental health!
On the back of the coloring book, there is one-point advice that will lighten your mind. It will relieve your daily stress and make you feel better. We also included a column for you to write down any good things that happened that day. Please feel free to use this as a way to reflect on your day.


[Supervisor introduction]

Yutaka Ohno
Psychiatrist, Chairman of the Cognitive Behavioral Therapy Training Development Center, Advisor of the Cognitive Behavioral Therapy Center of the National Center for Neurology and Psychiatry, and Representative of the Stress Management Network. He is a leading authority on cognitive behavioral therapy in Japan and has written many books. He is currently streaming a YouTube channel called ``Kokoro Conditioner,'' which uses the ideas of cognitive behavioral therapy to revitalize the mind.

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