A coloring book for adults that quickly improves the autonomic nervous system: The world of flowers, birds, wind, and moon Japanese Coloring Book

Release date: ‎ 2021/9/24
Language ‏ : ‎ Japanese
Book: ‎ 84 pages

★★★ Amazingly refreshing in just 10 minutes!
Calm your autonomic nervous system while enjoying coloring. A coloring book that truly kills two birds with one stone! ★★★

≪Why does coloring improve the autonomic nervous system?≫
Our bodies control our bodies by switching between the autonomic nervous system (parasympathetic and sympathetic), allowing us to rest or become active.

If you have trouble making the switch and feel unmotivated or lazy all day long, it is effective to apply moderately mild stress to stimulate the sympathetic nervous system.

Coloring requires concentration to think about the color scheme, fit it within the frame, and eliminate uneven coloring, making it a perfect way to relieve some stress! It's a fun way to calm your autonomic nervous system.

≪A popular illustrator is in charge of the designs!≫
The person who draws natural patterns such as flowers and birds is Natsuyuki, who specializes in the Japanese world view and illustrations of flora and fauna.
She is captivated by the delicate and beautiful Japanese world view...We also recommend trying to recreate things like cat fur and bird feathers in your own way using colored pencils.

===This book is recommended for the following people===
◎Even when I wake up in the morning, I feel groggy and have a hard time feeling motivated.
◎More people are working from home due to remote work, etc., and it is not possible to switch on/off.
◎I don't like exercise and have few opportunities to move my body

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